7 Guides for Men to Produce Super Quality Sperm

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7 Guides for Men to Produce Super Quality Sperm

 

Jakarta, male fertility associated with masculinity and sexuality, so it is necessary for men to have a strong sperm and can fertilize a woman's egg. You need to improve the quality of sperm by moving a healthy lifestyle. As written mensfitness, Monday (6/8/12), look at 7 guidelines so that men can produce super quality sperm, as follows: 1. Stay away from the Use of Preventing Hair Loss Drugs and AntidepressantsA active ingredients in medicines prevent hair loss and antidepressants can reduce busyness of male hormones. The FDA even recommends to the pharmaceutical manufacturers to include a semping impact resulting in poor quality of semen on the label. Antidepressant drugs, including Paxil and Prozac, can also affect fertility and have the potential to cause DNA damage. Stay away from the use of these drugs in order to have super quality sperm. 2. Do not Very Often Cycling Lay the hanging testis that is to protect the sperm at a temperature of 2, 8 degrees cooler than body temperature. Cycling can squeeze and make the testes attached to the male body. A warmer testicular temperature may aggravate the quality of sperm. Continuous urgings from bicycle saddles can also have the potential to result in damage to the arteries and venous reproduction. Exercise good to improve the quality of sperm, but make sure that exercise does not cause pressure on the testes. Pastika also testis remain in condition of hanging so that temperature remain stable. 3. Limit When Soaking in Hot Tub Hot Tubs in the hot tub can relieve muscle pain, handle fatigue and improve the liver situation. But constantly soaking in hot water can affect sperm production because the temperature of the testis is very hot. 4. Drink Coffee in Low Doses A small amount of caffeine in low doses is useful for sperm velocity, but very high doses of caffeine can cause the opposite. Beyond that, the addiction of coffee can increase the health problems of the larger difference. Limit consume coffee to no more than two to three cups / day. 5. Do not Delay a Very Long Pregnancy Not only women who are difficult to get pregnant as he gets older, but men also have a specific biological clock. The quality of the sperm will naturally decrease along with age. 6. Stay away from cigarettes and Alcoholic Beverages Alcohol and nicotine in cigarettes is a combination of sperm killers that are 2 x fold more risky than other aspects. Nicotine can also be proved to lower the amount of production and quality of sperm based on various research. 7. Stay away from stress Men are as depressed as women or even more when placed on the demands and desire to have children. But the demands can be a push for men and cause stress, Stress is also one of the aspects that can make the quality of sperm ugly. Handle stress by discussing this problem with your partner and equally encourage yourself to increase your confidence. (ir / ir)